Untitled Document

Apple, 1 med. (154 g.)	80	22	5	170	2	8	*	2
Apple, 1 med. (154 g.)	view nutrition facts panel
Avocado, 1/2 med.	140	8	8	430	*	10	*	*
Avocado, 1/2 med.	view nutrition facts panel
Banana, 1 med.	110	29	4	400	*	15	*	2
Banana, 1 med.	view nutrition facts panel
Blackberries, 1 cup, raw	70	18	8	280	4	50	4	4
Blackberries, 1 cup, raw	view nutrition facts panel
Blueberries, 1 cup, raw	80	20	4	130	2	30	*	*
Blueberries, 1 cup, raw	view nutrition facts panel
Boysenberries, 1 cup, raw	70	18	8	280	4	50	4	4
Boysenberries, 1 cup, raw	view nutrition facts panel
Cantaloupe, 1/2 med.	100	23	2	850	180	190	4	4
Cantaloupe, 1/2 med.	view nutrition facts panel
Casaba, 1 cup, cubed	45	11	1	360	*	45	*	4
Casaba, 1 cup, cubed	view nutrition facts panel
Cherimoya, 1 raw	250	66	6	n/a	*	40	8	8
Cherimoya, 1 raw	view nutrition facts panel
Cherries, 1 cup, raw	90	22	3	300	2	15	2	2
Cherries, 1 cup, raw	view nutrition facts panel
Coconut, fresh, 50 g.	180	8	5	180	*	2	*	6
Coconut, fresh, 50 g.	view nutrition facts panel
Cranberries (whole), 1 cup	45	12	4	65	*	20	*	*
Cranberries (whole), 1 cup	view nutrition facts panel
Figs, 1 large, fresh	45	12	2	150	*	2	2	*
Figs, 1 large, fresh	view nutrition facts panel
Grapes, 1 cup	60	16	< 1	180	*	15	*	*
Grapes, 1 cup	view nutrition facts panel
Grapefruit, 1/2 med.	60	16	6	230	15	110	2	*
Grapefruit, 1/2 med.	view nutrition facts panel
Guava, 1 med.	45	11	5	260	15	280	*	*
Guava, 1 med.	view nutrition facts panel
Honeydew, 1/4 med.	130	33	3	780	6	110	*	6
Honeydew, 1/4 med.	view nutrition facts panel
Kiwifruit, 1 med.	50	12	2	240	*	120	4	2
Kiwifruit, 1 med.	view nutrition facts panel
Kumquat, 4 each	50	12	5	150	4	45	4	*
Kumquat, 4 each	view nutrition facts panel
Lemon, 1 med.	15	5	1	90	*	40	2	*
Lemon, 1 med.	view nutrition facts panel
Lime, 1 med.	20	7	2	75	*	35	*	*
Lime, 1 med.	view nutrition facts panel
Loquat, 1 large	10	2	n/a	55	6	*	*	*
Loquat, 1 large	view nutrition facts panel
Mandarin Orange, 1 large	45	11	2	150	20	50	*	*
Mandarin Orange, 1 large	view nutrition facts panel
Mango, 1 med. raw	130	35	4	320	160	100	2	*
Mango, 1 med. raw	view nutrition facts panel
Nectarine, 1 med. raw	70	16	2	300	4	15	*	2
Nectarine, 1 med. raw	view nutrition facts panel
Orange, 100 g.	45	14	5	170	*	80	4	*
Orange, 100 g.	view nutrition facts panel
Orange (Valencia), 100 g.	50	12	3	180	4	80	4	*
Orange (Valencia), 100 g.	view nutrition facts panel
Papaya, 1 med.	120	30	5	780	15	310	8	*
Papaya, 1 med.	view nutrition facts panel
Passion Fruit, 3 med.	50	13	6	190	8	25	*	4
Passion Fruit, 3 med.	view nutrition facts panel
Peach, 1 med.	40	11	2	190	2	10	*	*
Peach, 1 med.	view nutrition facts panel
Pear, 1 med.	100	25	4	210	*	10	2	*
Pear, 1 med.	view nutrition facts panel
Persimmon, 1 med.	30	8	n/a	80	*	30	*	4
Persimmon, 1 med.	view nutrition facts panel
Pineapple, 1 cup, diced	80	19	2	180	*	40	*	4
Pineapple, 1 cup, diced	view nutrition facts panel
Plantain, 1 med.	220	57	4	890	40	50	*	6
Plantain, 1 med.	view nutrition facts panel
Plum, 1 med.	40	10	1	110	4	10	*	*
Plum, 1 med.	view nutrition facts panel
Pomegranate, 1 med.	100	26	< 1	400	*	15	*	2
Pomegranate, 1 med.	view nutrition facts panel
Prickly Pear	40	10	4	230	*	25	6	*
Prickly Pear	view nutrition facts panel
Quince, 1 med.	50	14	2	180	*	25	*	4
Quince, 1 med.	view nutrition facts panel
Raspberries, 1 cup, fresh	60	14	8	190	4	50	2	4
Raspberries, 1 cup, fresh	view nutrition facts panel
Strawberries, 100 g. fresh	30	8	3	180	*	110	*	2
Strawberries, 100 g. fresh	view nutrition facts panel
Tamarind 1/2 cup	140	38	3	380	*	4	4	10
Tamarind 1/2 cup	view nutrition facts panel
Tangerine, 1 med,	50	15	3	180	*	50	4	*
Tangerine, 1 med,	view nutrition facts panel
Tangelo, 1 med.	60	15	3	240	6	120	6	*
Tangelo, 1 med.	view nutrition facts panel
Tomatillo, 1/2 cup diced, raw	20	4	1	180	*	15	*	2
Tomatillo, 1/2 cup diced, raw	view nutrition facts panel
Tomato, med. raw	35	7	1	360	20	40	2	2
Tomato, med. raw	view nutrition facts panel
Tomato (Cherry), 5 each, raw	20	4	< 1	190	10	15	*	2
Tomato (Cherry), 5 each, raw	view nutrition facts panel
Tomato (Roma), 3 med. raw	40	9	2	410	25	60	*	4
Tomato (Roma), 3 med. raw	view nutrition facts panel
Watermelon, 2 cups, diced	80	27	2	230	20	25	2	4
Watermelon, 2 cups, diced	view nutrition facts panel
* Contains less than 2% Daily Value
Amounts given are approximations; nutritional content will vary slightly, depending on growing conditions, etc.